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how to prevent spider vein:
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how to prevent spider vein Hanks. Your vote has been counted. Average Rating (3) Rate It! Flag Article Add Comment Send to Friend Print Article by Staff Expert Introduction Spider veins how to prevent spider vein, those small but noticeable red and blue blood vessels how to prevent spider vein, are thought to occur as a result of slow blood flow and weakened walls in the veins. Although both men and women are afflicted how to prevent spider vein, women are more prone to get spider veins. The following steps may help you reduce your chances of getting them. Instructions Difficulty: Moderate Steps 1 Step One Exercise regularly. Walking is good for the legs because it increases circulation. 2 Step Two Avoid standing in one place for a long period of time. If your job how to prevent spider vein.
how to prevent spider vein requires that you must how to prevent spider vein, such as for a bank teller or grocery clerk how to prevent spider vein, wear mild compression hose. These types of hose help blood pump more efficiently back to the heart. 3 Step Three Maintain ideal body weight. Too much weight causes the entire circulatory system to work harder how to prevent spider vein, which in turn increases the inside pressure of the leg veins. 4 Step Four Keep your legs uncrossed when sitting. Crossing legs slows the upward flow of blood back to the heart and increases the pressure on the insides of the leg veins. 5 Step Five Avoid high heels. The undue stress they put on your lower legs can cause a constriction in blood flow from the leg back to the heart. 6 Step Six Raise your legs up 6 to 12 inches above your heart when you are lying down. This allows the blood in the lower legs to flow easily back to the heart how to prevent spider vein, and lessens the work of the valves. Think of it as a kind of respite for your lower legs. Tips & Warnings Women are more prone to spider veins than men how to prevent spider vein, possibly because the superficial veins are closer to the surface of the skin and therefore more noticeable. Treatments are available to remove them how to prevent spider vein, but your best bet is to try to prevent them in the first place. Keep in mind that 60 percent to 80 percent of people with spider veins have a mother with a history of same. If you have any questions or con.
how to prevent spider vein Six Raise your legs up 6 to 12 inches above your heart when you are lying down. This allows the blood in the lower legs to flow easily back to the heart how to prevent spider vein, and lessens the work of the valves. Think of it as a kind of respite for your lower legs. Tips & Warnings Women are more prone to spider veins than men how to prevent spider vein, possibly because the superficial veins are closer to the surface of the skin and therefore more noticeable. Treatments are available to remove them how to prevent spider vein, but your best bet is to try to prevent them in the first place. Keep in mind that 60 percent to 80 percent of people with spider veins have a mother with a history of same. If you have any questions or conc.
how to prevent spider vein 
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how to prevent spider vein
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Erred to as the conservative approach. Wearing support stockings with compression is the most common type of conservative treatment. Regular exercise promotes healthy circulation within the second heart and also slows the development of new varicose and spider veins. Diet, lifestyle changes, dietary supplements, and other natural alternatives can also compliment the conservative approach. There are other things you can do to promote good leg vein health, including: Avoid birth control pills Eat a high fiber diet to prevent constipation Don’t wear tight clothes Elevate legs at bedtime (about 6 to 12 inches above the heart) Explore natural alternatives, such as massage and dietary supplements (vitamins C &E may help relieve swelling and other symptoms of poor circulation) Avoid crossing your legs Following these measures is the best defense against the spread or development of these vein problems. If you are at risk for developing either spider or varicose veins, start these conservative and preventive measures soon. What are the medical treatment options? Medical treatment options restore venous circulation to its proper functioning by removing varicose and spider veins and rerouting blood to healthy vessels. Cosmetically, these medical options are best at eliminating existing spider and varicose veins. Some methods eliminate varicose and spider veins by collapsing the affected blood vessel, while other techniques remove a vein through surgery. Non-surgical options include sclerotherapy, a painless way to get rid of these vein problems by injecting a chemical into the af
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How to prevent spider vein How to Prevent Spider Veins. Spider veins, those small but noticeable red and blue blood vessels, are thought to occur as a result of slow blood flow and weakened
How to Prevent Spider Veins | eHow
How to prevent spider vein How to Prevent Spider Veins. Spider veins, those small but noticeable red and blue blood vessels, are thought to occur as a result of slow blood flow and weakened how to prevent spider veins | ehow.com
How to Treat Spider Veins | eHow
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How to Prevent Varicose Veins - WikiHow
How to prevent spider vein For most people, varicose veins and spider veins (their smaller, capillary-based Treatments include sclerotherapy, laser surgery, and vein stripping. how to prevent varicose veins - wikihow
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